December 27, 2009 Sweet Dreams is helpful for a variety of sleep problems. Sweet Dreams helps break the cycle of bad sleep patterns and is used by many, adults and children to assist calm and restful sleep. Sweet Dreams helps in the following situations: Calms and settles when waking with nightmares Helps settle and unwind when your mind or thoughts are overactive and busy or feeling upset Helps re-establish sleep patterns that may have been disturbed for some time: After childbirth- waking frequently to feed a new baby Working night shifts/extended late nights Travelling through different time zones – body clock confusion Nursing/caring for a person or sick child Emotional overwhelm Useful for babies and infants whose sleep patterns have changed after teething or illness, or when simply overtired from excitement or change of routine Overtired, stressed or overexcited. Sweet Dreams is wonderfully effective and safe to use for babies and infants as well. Drops can be smoothed into the temples, inner wrists or on to the fontanelle. If sleep has been disturbed for some time, to reprogramme sleep patterns, we suggest as follows: Take a few drops in the afternoon, repeat again after dinner and again before bed. Have the Sweet Dreams beside your bed and if you have trouble going to sleep, take drops every 20 minutes untilyou settle to sleep, or; If your problem is more that you wake up after sleeping and struggle to go back to sleep, then take drops every 20 minutes after waking until you go back to sleep. It may take a couple of days for sleep patterns to settle, but the majority of people who try Sweet Dreams find a marked improvement generally within a week.