Our Health and Nutrition section is where we will post and  share useful information and articles regarding health. We hope the articles  provide ‘food for thought’ and inspire and encourage you to further investigate  and assist you in your personal journey of focusing on building and maintaining a healthy body and lifestyle.

Maintaining good health  is increasingly challenging today due to the pace of life and environmental stressors.
A major problem is the shortfall of time availability,  common to today’s modern life. Maintaining a healthy diet and lifestyle does involve effort and  time to  focus on  what we are eating and prioritising  the time to source and prepare food to meet our basic and nutritional needs. This is increasingly important as food quality is not what it used to be due to modern agricultural methods and environmental pollution and soil depletion.

It is not difficult to have a healthy lifestyle, or complicated being healthy but it does take a little time. Good quality real food, regular exercise, good sleep and reduced stress  resolves a myriad of troublesome symptoms. We wish you well in your health journey and please feel free to make contact  if you have any queries about the information shared.

Den Illing 09 366 6089 or den@wellandtruly.co.nz