This food group is an example of misinformation being promoted on a massive scale by marketing companies. The articles shared will likely be conflicting to what you have understood as being healthy. Please take this information on as food for thought and something to investigate further. There is a wealth of studies and research confirming the stance presented below.

10 Healthy Reasons To Enjoy Real Butter Why butter is superior to processed oils,  margarine etc.

How LOW Cholesterol Can Harm Your Health

Eating Your Way To Hormonal Balance

Heart Surgeon Speaks Out On What Really Causes Heart Disease Good Fats, Bad Fats, Myths surrounding Cholesterol?

A large body of information,  articles and research on all matters of health and nutrition are available from


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